– A Path to Transformation
Have you ever felt like you’re stuck in a loop, repeating the same habits and patterns day after day, even when you desperately want to change? It’s frustrating. You know there’s a better version of yourself waiting to emerge, but somehow, you can’t entirely break free from the old you. If this sounds familiar, you’re not alone. And remember, change is not just a possibility, it’s a reality—and there’s hope.
In his transformative book Breaking the Habit of Being Yourself, Dr. Joe Dispenza offers a robust framework to help you understand why change is so complex and, more importantly, how to make it happen. In the chapter “Three Brains: Thinking to Doing to Being,” he introduces a genuinely revolutionary approach that connects the dots between your thoughts, actions, and state of being. This isn’t just another self-help theory; it’s a method firmly rooted in science that can help you rewire your brain, reshape your reality, and step into the life you’ve always dreamed of.
At Prosperous Faith, we’re dedicated to empowering you to live a life of purpose, abundance, and spiritual alignment. That’s why we’re delving into this chapter to bring you the most valuable insights and key takeaways. By the end of this post, you’ll not only understand how your mind works but also have practical tools to start transforming your life today. Ready to embark on this journey? Let’s explore the three brains and how they can lead you from ‘thinking’-understanding your thoughts and beliefs, to ‘doing’-taking action based on these understandings, to ‘being’-embodying these actions and beliefs in your everyday life.
The Three Brains: A New Way to Understand Yourself
Dr. Dispenza introduces the concept of three brains, each corresponding to a different aspect of our experience. Together, they form a roadmap for personal transformation:
1. The Thinking Brain (Neocortex)
This is the part of your brain responsible for conscious thought, learning, and reasoning. It’s where you process information, form ideas, and imagine new possibilities. When you think about who you want to be or what you want to achieve—whether it’s a healthier lifestyle, a thriving career, or deeper faith—you’re using your thinking brain. It’s like the architect of your mind drafting the blueprints for your future.
2. The Doing Brain (Limbic System)
Once you’ve considered something, the next step is to take action. That’s where the doing brain comes in. This brain governs your emotions and behaviours, driving you to act on your thoughts and feelings. It’s the builder who takes the architect’s plans and starts constructing the house. However, it’s also where habits are formed—both good and bad. If you’ve ever found yourself doing something on autopilot, such as reaching for a snack when you’re stressed, that’s your ‘doing’ brain at work.
3. The Being Brain (Cerebellum)
This is the subconscious mind, where your automatic behaviours and states of residing. When something becomes so ingrained that you don’t even have to think about it—such as tying your shoes or driving a familiar route—it’s because it has been encoded in your brain. This is where your identity lives, the core of who you are. To truly change, you need to shift not just what you think or do but who you are at this most profound level.
The journey from thinking to doing to being is about moving a new idea or intention from your conscious mind (the thinking brain)through consistent action (the doing brain) and finally into your subconscious (the being brain), where it becomes a natural part of your identity. But how do you make that happen? Let’s break it down.
From Thinking to Doing: Bridging the Gap
So, how do you turn a thought into action? It’s one thing to dream about a better life, but it’s another to actually start making it happen. Dr. Dispenza emphasizes that emotion is the key to bridging this gap. Thoughts alone aren’t enough; you need to feel the emotion associated with your desired outcome to motivate yourself into action.
Let’s say you want to become more confident. Instead of just thinking, “I want to be confident,” imagine what confidence feels like. Picture yourself walking into a room with your head held high, speaking clearly and assertively in a meeting, or sharing your faith boldly with others. Feel the pride and self-assurance swelling in your chest. This emotional charge acts like fuel, propelling you to take small steps toward your goal—like practicing public speaking, striking up a conversation with a stranger, or praying with conviction.
Consider this scenario: Imagine someone who’s always wanted to start a business but is paralyzed by fear. They think about it constantly—new ideas, potential success—but never take the leap. By applying Dr. Dispenza’s teachings, they start visualizing their success, feeling the excitement of signing their first client, and then taking small, tangible steps like researching the market or drafting a business plan. That emotional spark turns a distant dream into a doable reality.
Try this: Take a moment to think about one change you want to make. Close your eyes and visualize yourself already living that change. What does it look like? How does it feel? Let that feeling inspire you to take one small action today—maybe a prayer, a journal entry, or a single step toward your goal.
From Doing to Being: Embodying the Change
Taking action is crucial, but to make lasting change, you need to turn those actions into habits. This requires repetition. By consistently doing something, you reinforce neural pathways in your brain, making the behavior easier and more automatic over time.
But Dr. Dispenza takes it a step further. He suggests that by combining your actions with elevated emotions—like joy, gratitude, or love—you can accelerate the process of change. Emotions are energy, and when you feel good while doing something, you’re more likely to stick with it and integrate it into your being.
For example, if you’re trying to get healthier, don’t just exercise because you have to. Find a form of movement that you enjoy—maybe dancing, hiking, or yoga—and focus on how good it makes you feel. Perhaps it’s the rush of endorphins after a workout or the gratitude you feel for your body’s strength. By associating positive emotions with the action, you’re more likely to make it a permanent part of your lifestyle.
Picture this: Someone wants to live a healthier life. At first, exercising feels like a chore—they drag themselves to the gym begrudgingly. But then they shift their mindset. They start appreciating how strong and energized they feel after a workout, maybe even thanking God for their ability to move. Over time, that positive emotion transforms exercise from a task into a joy, until one day, they realize they’ve become a person who loves staying active.
Try this: Choose one healthy habit you want to adopt. As you engage in it, consciously focus on the positive feelings it brings. Say to yourself, “I love how this makes me feel,” or “I’m grateful for this moment.” Watch how that shift in energy changes your experience.
The Science Behind the Transformation
What makes this process so powerful? It’s not just wishful thinking—it’s grounded in science. Dr. Dispenza explains that our brains are capable of neuroplasticity, meaning they can rewire themselves based on new experiences and thoughts. Our brains are like plastic—they can be molded and reshaped. Every time you think a new thought, take a new action, or feel a new emotion, you’re creating new neural connections. Over time, with repetition, these connections become stronger, while old, unhelpful pathways weaken.
Moreover, Dr. Dispenza delves into the quantum field, a concept from quantum physics that suggests our thoughts and emotions can influence the energy around us. Imagine the universe as a vast ocean of energy, and your thoughts and emotions as waves that ripple through it. By aligning your inner state with the reality you want to create—whether it’s prosperity, peace, or purpose—you can attract experiences that match that state. It’s like tuning a radio to a specific frequency; when you’re dialed into the right channel, you receive the signal clearly.
This might sound a bit out there, but Dr. Dispenza presents it in a way that’s both intriguing and accessible. You don’t need to be a scientist to grasp the big idea: your mind is a powerful tool that can shape your reality. By mastering your thoughts, actions, and emotions, you can become the architect of your own life.
Key Takeaways for Your Journey
Here are the essential points to remember from “Three Brains: Thinking to Doing to Being”:
- Understand the Three Brains: Your thinking brain sets the intention, your doing brain takes action, and your being brain embodies the change.
- Emotion is the Catalyst: Use feelings like joy, gratitude, or love to fuel your actions and reinforce new habits.
- Repetition is Key: Consistently practice new behaviors until they become second nature.
- Trust the Science: Your brain is wired to change, and your thoughts have the power to shape your reality.
- Be Patient and Persistent: Transformation doesn’t happen overnight, but every step brings you closer to your new self.
Your Invitation to Transform
At Prosperous Faith, we believe that true prosperity comes from aligning your mind, body, and spirit with your highest purpose. Dr. Dispenza’s teachings offer a practical, science-based approach to doing just that. By mastering the three brains, you can break free from limiting habits, step into your power, and create a life of abundance and fulfillment.
What if you could redesign your life from the inside out? What if the dreams you’ve been holding onto—whether it’s financial freedom, stronger relationships, or a deeper connection with God—are within your reach? Dr. Dispenza’s framework shows us that change starts with a single thought, fueled by emotion, and solidified through action.
So, are you ready to take the first step? Start by choosing one area of your life you’d like to transform. Use the thinking-doing-being framework: set a clear intention, take consistent action, and embody the emotions of your future self. Maybe it’s a prayer to align your spirit, a small habit to boost your health, or a bold move toward your dreams. Whatever it is, begin today. Your future self is waiting.
If this post has sparked your curiosity—and we hope it has!—we encourage you to dive deeper into Breaking the Habit of Being Yourself. Dr. Dispenza’s insights blend science and spirituality in a way that’s both mind-blowing and practical. Why not pick up the book and explore further? The tools to break the habit of being yourself—and step into a new destiny—are in your hands.
Along with your desire to change and Prosperousfaith…You will become the best version of yourself!
What’s your first move?
